This Ramadan, from flab to abs in 4 weeks... Week 1: Kitchen attack

Published Thursday, July 04, 2013

By Veathika Jain

In the UAE, obesity is a major problem and a lifestyle disease that is afflicting all ages. Zero in on the abdominal fat and you could win a major battle towards looking and being healthy.

In a few days from now the month of Ramadan will begin.

While some people tend to overindulge, others consider the month the perfect time to lose weight.

These diet tips are part of a four-week programme experts have put together to help you not only have a healthy Ramadan, but stay fit and begin to go from ‘flab’ to abs in four weeks.

Next week: A personal instructor crunches an exclusive high-impact workout for you

Editor's Note: The advice here is meant only as an aid to get started on a healthy exercise and diet regime.

Neither this website nor the instructors in the videos claim any guarantees about effects of following what is advised.

Each viewer is advised to consult his/her doctor, dietician and/or fitness instructor before beginning any programme.

[Image via Shutterstock]

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